Jump Rope Training For Weight Loss And Toning With Buddy Lee
United States Olympian Buddy Lee teaches four straightforward steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only five-10 minutes a day. You will understand the correct way to jump to develop endurance and maximize your workout with Buddy s 15 key strategies and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge. Buddy s instructional programs are employed by U.S. Olympic coaches and athletes in over 25 sports. Instructor Buddy Lee employed rope jumping as a key part of his wrestling training to develop into a 1992 U.S. Olympian in Greco-Roman Wrestling and he is a 10-time World Medalist and a 20-time National and Armed Forces Champion in 3 distinct styles of wrestling.
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
- ISBN13: 9781569755143
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! Buy WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, costs and service to the competition. 100% Satisfaction Guaranteed
Everyone knows that dieting without physical exercise doesn’t work. But not all exercises are equally efficient. Weights for Weight Loss explains why weight training is the greatest way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s simple to get hurt, heavier is better) and details the several benefits of constructing muscle, such as gaining a lot more energy and a far more youthful appearance, and — most importantly — higher fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.
Each and every exercise is clearly explained with step-by-step instructions and photos that show appropriate technique. Weights for Weight Loss’s specialty programs incorporate “The 10-Minute Body Blitz,” which hits all the main muscle groups “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.
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[wpramareviews asin="1569755140"]Discover A lot more Weight Training For Weight Loss Goods
Rediscovered the Jump Rope,
I hadn’t jumped rope since I was a kid, when some friends told me it was a great toning workout. I browsed videos on these workouts and picked out this one, and I have been very satisfied. The results I’ve gotten so far are what you could expect for only a few minutes a day, but it’s definitely been adding up.
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|Not what I expected,
I bought this video looking for a workout. It was more instructional, I did learn a couple of things. But, if you are looking for a workout to follow, this is not it.
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|I love this book!!!,
I primarily bought this book for the 40 minute Cardio/Sculpt Circuit workout listed on the back cover. The day I received it I read the entire book in one sitting. For such a tiny book, there was so much information covered that I hadn’t read in other books (ex. metabolism, what is a calorie, mental focusing, etc.). I was very impressed by all this, but the workouts themselves WOW. I love the clear descriptions of the workouts and the explanations of what results to expect. I have only tried the 40 minute Cardio/Sculpt Circuit and I incorporated into my current schedule rather than one of those listed in the book. I thought it was awesome and I definitely felt challenged. The exercises themselves have clear and concise descriptions and pictures on the movements. There are many basic exercises that are found in many other books, but there are also many I haven’t seen before and love them already (ex. scooped flye for pectorals, lat pull side, single leg squat, most of the core series, etc.). This book doesn’t skimp on the stretching moves as do many other books. For only 96 pages it is well packed with information, 4 workouts, 3 programs, and a nice catalog of exercises.
In regard to working out with books: I love this method because (1) I can keep up without having someone else set my pace and rhythm. (2a) Working out doesn’t interfere with my TV watching in the evening. (2b) I can get in a workout at a decent time (I don’t have a fancy recording device to help with this problem and don’t really want to fork out money for one).(3) I am my best motivator. I really felt Ellen Barrett was motivating, especially because her first exercise is a mental one: you are responsible for you and your weight loss < This is a paraphrase.
Overall, I love this book and truly believe it’s a great addition to my growing library of exercise and fitness books. I highly recommend it to anyone interested in exercise and fitness.
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|Exactly what it says it is,
I’ve been using the exercises in this book for the past couple weeks now. It is a lot of fun. I bought it because I was bored with my regular routine. I wanted to try some new/different exercises, but I was having trouble thinking of any. I was pleased when I opened the book and saw how many exercises there were. They are all free-weight exercises. Each exercise is explained and has a few pictures to go with it, so you will definitely understand how to do it. Also, what I really like is that it has routines to follow. Each one accomplishes something different. If you already know a lot of weight exercises you would be wasting your money, but I’m happy with this purchase, it’s exactly what I was looking for
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|Not just for women,
I’m a 54 year old male who was looking for an exercise guide that demanded as little equipment as possible. I found it in Ellen Barrett’s “Weights for Weight Loss”. All that’s required is a pair of dumbells and an excercise mat. At first I was squeamish about getting this book because, well, it’s for GURLS! Or so it appears. Believe me, I just finished the 30 minute “super sculpt” routine, which took me more like an hour because, well, I’m 54 and in no big rush. And my body feels like it’s just been given as fine a workout as I’ve ever had. I plan on making Ellen Barrett’s guide a central focus of my exercise program. It’s one of the best, simplest guides, well laid out with great diagrams and clear instructions, that you’ll come across, and it’s guaranteed to give a complete workout to anybody, man or woman.
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