Yoga for Women's Health [VHS]
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Yoga for Women’s Health [VHS]
Posted On 27 Mar 2011 By lifezonehealth. Under: Women's Health. Tags: Health, Women's, Yoga
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Not Just a Yoga Book!!,
A Woman’s Book of Yoga isn’t just another yoga book. It’s an amazing, insighful, meaningful guide to health, well-being and happiness for women in all phases of life. As a yoga student I found the photos and instructions easy to understand and follow. (I loved the photos of women of different ages and body types that were used to illustrate the yoga postures.) This book simply and elegantly offers methods of dealing with life issues such as diet, stress management, sexual relations, menstruation, pregnancy, and menopause. Also whatever philosophical, religious or spiritual path the reader is on, this book has something for everyone.
A Woman’s Book of Yoga isn’t just a guide for women either. Men should read it to get a better insight into women. Much of the content is applicable to men as well. Which brings me to a question for the authors, Seibel and Khalsa, where is the companion volume for men? I hope it’s in the works!
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|This Book Chose Me,
Every time I walked to and from work, this book’s cover would catch my eye from the store window. Curiousity finally won out and I picked up a copy. I am so glad I did. It’s amazing! I’ve tried so many other forms of Yoga, I can’t believe it took me this long to get to Kundalini. This book is written from two perspectives; one from a Western doctors’ and one from an Eastern Yoga teachers’. It is a really great combination. Together,they do an excellent job of specifically explaining Kundalini Yoga’s many benefits to Women. It is detailed, but easy to understand. The energy and exercise sets are extremely rejuvenating and there is a spiritual component that I have reached a stage to be able to really appreciate. There is a ton of useful information here and I have just scratched the surface. I couldn’t reccommend it more enthusiastically.
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